JOIN THE TRIBE
Our mission at Yin Yoga Africa is to encourage, uplift and inspire each other, creating beauty, cultivating compassion and above all sharing our knowledge and experience with the world. Yoga is for everybody, and the paths to enlightenment are many. Which path we take in our journey should be celebrated for its individuality. Yoga does not look a certain way, it has many expression and we want to give you the tools to find what that means to you.
We offer different styles of yoga all with one thing in common, a functional approach. This means that we are more focused on how our practice feels rather than how it looks. We honor our different bodies and look at how yoga can best benefit us, as unique human beings, rather than the other way around.
Forget about trying to look or be “better.” Just do your practice and appreciate the fact that you have a form of self-management and a set of tools that can help you find a sense of ease and relaxation. And it can bring some healing to the inevitable bumps and scrapes of human existence.
PERSONALIZE YOUR PRACTISE
Become a member today and create your yin yoga practice.
BUILD YOUR SEQUENCE
Choose your theme or target area depending on how you feel. Select the poses, repetitions and timings that best suit you.
SAVE YOUR SEQUENCE
Your sequence will be saved as a pdf which you can download and refer back to whenever you need.
WATCH YOUR SEQUENCE
To get the most out of the practice you can watch the video and learn the different variations that best suit your beautifully unique body.